Regular physical activity is important for our overall health and wellbeing. ![]() Short 20-minute naps can improve alertness and help you make better decisions.If you cannot sleep, get up and do something quiet in another room.Try a warm bath or shower 2 hours before bed to regulate your body temperature for sleep.Avoid caffeine or other stimulants in the evening.Avoid screen time or other stimulating activities just before bed.Make the bedroom as restful an environment as possible.If you are having trouble sleeping or not getting enough sleep, try these suggestions: Here are some activities you may find helpful. You can do self-care at any time, such as when your child is sleeping or when they are being cared for by a trusted friend or family member.ĭon’t think of these strategies as a ‘to-do’ list – instead, they are practical things you can do to improve your wellbeing. We sometimes call this self-care and there are many different strategies you can use to help you stay in good physical and mental health. If you are happy and healthy you will be able to be a better mother, father or partner. Even if you may not seem to have the time it’s important to take care of you. It may seem like all of your energy is focused on your child, and you can forget to look after yourself. Having young children can often bring up different emotions and challenges for parents and caregivers. However, it can sometimes be stressful, exhausting and worrying. Self-care strategies for parents and caregiversĮarly childhood is a very exciting, happy and rewarding time of life. In your language: For translated fact sheets go to Information in community languages. You should talk to your maternal and child health nurse or doctor as soon as possible or contact mental health services. If you are experiencing anxiety and depression you are not alone.There are some helpful things you can do to reduce your chance of getting postnatal depression.There are lots of supports out there to help dads take care of themselves, understand their role and relationship changes and bond with their baby.One in 6 mothers and one in 10 fathers experience postnatal depression, and one in 5 women experience postnatal anxiety in the first year after the birth of their baby.However, having young children can often bring up different emotions and relationship challenges for parents and caregivers. The birth of a baby is a special time – it can enhance and strengthen the bond between parents and carers.Practise self-care anytime, including when your child is sleeping or when they are being cared for by a trusted friend or family member. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |